Have you ever dreamt of floating out from your body and then watched yourself from outside? Chances are that you woke up just about then, thinking the dream to be strange. But it may also have been the start of an astral projection during your sleep in which you left your physical body and traveled to higher astral planes or a different realms of conscious.
Esoteric believers and numerous individuals today are much interested in mastering astral projection of self into the higher subtle conscious realms. Though a bit eerie, but this is an experience of a lifetime since it involves leaving you own body and observing it from a distance. Moreover you can travel as far away as you want and observe the world from your astral body.
In mastering astral projection, the primary thing is affirming your subconscious mind that you will be able to do it. If your subconscious is unsure and you have the slightest of doubt then astral travel will be extremely difficult. Absolute faith achieves almost anything and hence the best technique is to write down some of your beliefs regarding life and reality and then write down and reiterate to yourself about the eternally free, omnipotent nature of your soul which can travel to different astral planes.
The second and vitally important part in mastering astral projection is starting meditation techniques. With increased meditation, you will be more aware of your inner self, be able to control your subconscious and channel all your attention and energy into your object of desire thereby developing a heightened power of concentration and visualization which are required for mastering astral projection.
Thirdly, mastering astral projection includes the very crucial element of time. The perfect time in which to induce such a projection is during REM sleep. Humans sleep in four stages with each stage becoming deeper than the previous one. After the last stage of very deep sleep, the cycle reverses till it comes to the phase of the REM or rapid eye movement phase where the brain activity is at its maximum. This is the time which is the most conducive for mastering astral projection.
Fourthly, mastering astral projection involves creating the right atmosphere. Arrange for a place which is calm and quite. A dimly lit or candle lit atmosphere where there are no electronic devices to interfere should suffice. Begin with small meditational techniques to calm yourself and gain control of your mind. Let your body rest while increasing the focus of your mind. Have a vision of yourself floating out of your body or even climbing out of your body with the help of something in case you feel any resistance and thereafter focus all your attention and energy on this vision. Small facilitating factors would be to wear comfortable clothing, vegetarian food prior to such exercises and abstinence from items such as alcohol or caffeine.
The hindrance factor in case of astral projection is the fear or anxiousness in the minds of the person regarding returning back to his physical body. Always remember that having faith and belief is the most important thing and even the slightest doubt regarding such things will not let the projection to be successful. Secondly, even if you manage to travel to a higher plane and suddenly get scared in traveling to far away from the body then your astral body would suddenly be pulled in into your physical body.
One can also use technology in mastering astral projection. Using Binaural Beats or different sound waves through different ears for synchronization in the brain creates the mental condition required for such experimentation. Mastering astral projection can be said to be one of the rewarding ways to truly realize the full potential of yourself beyond the illusionary physical universe.
Esoteric believers and numerous individuals today are much interested in mastering astral projection of self into the higher subtle conscious realms. Though a bit eerie, but this is an experience of a lifetime since it involves leaving you own body and observing it from a distance. Moreover you can travel as far away as you want and observe the world from your astral body.
In mastering astral projection, the primary thing is affirming your subconscious mind that you will be able to do it. If your subconscious is unsure and you have the slightest of doubt then astral travel will be extremely difficult. Absolute faith achieves almost anything and hence the best technique is to write down some of your beliefs regarding life and reality and then write down and reiterate to yourself about the eternally free, omnipotent nature of your soul which can travel to different astral planes.
The second and vitally important part in mastering astral projection is starting meditation techniques. With increased meditation, you will be more aware of your inner self, be able to control your subconscious and channel all your attention and energy into your object of desire thereby developing a heightened power of concentration and visualization which are required for mastering astral projection.
Thirdly, mastering astral projection includes the very crucial element of time. The perfect time in which to induce such a projection is during REM sleep. Humans sleep in four stages with each stage becoming deeper than the previous one. After the last stage of very deep sleep, the cycle reverses till it comes to the phase of the REM or rapid eye movement phase where the brain activity is at its maximum. This is the time which is the most conducive for mastering astral projection.
Fourthly, mastering astral projection involves creating the right atmosphere. Arrange for a place which is calm and quite. A dimly lit or candle lit atmosphere where there are no electronic devices to interfere should suffice. Begin with small meditational techniques to calm yourself and gain control of your mind. Let your body rest while increasing the focus of your mind. Have a vision of yourself floating out of your body or even climbing out of your body with the help of something in case you feel any resistance and thereafter focus all your attention and energy on this vision. Small facilitating factors would be to wear comfortable clothing, vegetarian food prior to such exercises and abstinence from items such as alcohol or caffeine.
The hindrance factor in case of astral projection is the fear or anxiousness in the minds of the person regarding returning back to his physical body. Always remember that having faith and belief is the most important thing and even the slightest doubt regarding such things will not let the projection to be successful. Secondly, even if you manage to travel to a higher plane and suddenly get scared in traveling to far away from the body then your astral body would suddenly be pulled in into your physical body.
One can also use technology in mastering astral projection. Using Binaural Beats or different sound waves through different ears for synchronization in the brain creates the mental condition required for such experimentation. Mastering astral projection can be said to be one of the rewarding ways to truly realize the full potential of yourself beyond the illusionary physical universe.
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